A beginning level dance class that emphasizes the Hawaiian hula dancing and Tahitian dancing basic steps and movements. Polynesian dancing is a great, low-impact way to work-out. No dance experience is needed. Anyone can learn to hula in this class. Here you will be spinning to the heart-thumping music, squat, jump and lose yourself in the rhythm as you crank up the cardio and tone down your tummy. They move from fast-paced to slow and graceful, adapting to the energy and needs of the dancers.