Wellbeing with mindful meditative movement through therapeutic yoga classes with Ruth.

A journey to yourself.

Are you tired? Do you suffer back & neck pain? Are you stressed? Do you struggle to sleep? Do you have injuries?  Do you have a body that doesn't work well and a mind that won't stop.

Through gentle, simple exercise & breath work this class will improve your body and mind and help you relax.

Size, age, culture, fitness is not a barrier.  All are welcome.

If you can breathe you can do it!

What you need: A mat, blanket, cushion, loose clothes, empty tummy and an open mind.

Please note that this course takes place at St Johns Church Community Centre, 120 Great South Road, Papatoetoe.

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know by email - please check your emails, including your spam folder, regularly. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date.  Please ensure you are aware of our terms and conditions before completing your enrolment.