Join Ruth for a gentle and restorative yoga journey designed to calm the mind, ease the body, and reconnect with yourself.

Feeling tired, stressed, or out of balance? Struggling with back or neck pain, sleep issues, or a restless mind? This class uses mindful movement, simple exercises, and breathwork to support your physical and mental wellbeing — no matter your age, size, background, or fitness level.

If you can breathe, you can do this.

What to bring: a yoga mat, blanket, cushion, loose clothing, an empty stomach, and an open mind.

Location: St Johns Church Community Centre
120 Great South Road, Papatoetoe

Everyone is welcome — come as you are, and leave feeling more grounded and relaxed.

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know by email - please check your emails, including your spam folder, regularly. Courses are usually cancelled, when necessary, 1-2 working days prior to the scheduled start date. Please ensure you are aware of our terms and conditions before completing your enrolment. Note there is NO refund if you cancel less than 5 working days in advance of a class starting.